For individuals
Feel less anxious
with UpLife.
Mental health super-app trusted by therapists.
★ 4.8 App Store rating
1M+ downloads
HIPAA compliant15 minutes a day
Mental health super-app trusted by therapists.
HIPAA compliantEvery path is an expert-guided journey — with weekly check-ins, daily practice, and an AI assistant along the way.
Weekly anxiety test (GAD-7), daily routine, AI assistant, and mood tracking.
Try UpLife for free →Weekly PHQ-9 test, daily actions, AI assistant, and mood tracking.
Try UpLife for free →Weekly wellbeing check (WHO-5), daily practices, AI assistant, and mood tracker.
Try UpLife for free →Weekly wellbeing check, nightly routines, AI assistant, and mood & energy tracking.
Try UpLife for free →Weekly wellbeing check, daily routine, 24/7 AI support, and mood tracking.
Try UpLife for free →Weekly wellbeing check, daily practices, 24/7 AI assistant, and mood tracker.
Try UpLife for free →A collection of transformational courses from professional psychologists, organized into 15-minute daily guided sessions.
A rich variety of interactive tools engage you in a dialogue that has a therapeutic effect:
The rituals calendar encourages you to make progress by reminding you of your daily practices — helping you change your personality by changing your behaviour.
An AI assistant always available to address concerns by engaging in conversation, providing advice, meditation techniques and personalized guided sessions.
Mood tracking to detect daily emotional fluctuations, a wellbeing index to gauge overall mental health, and specialized assessments for conditions like depression and anxiety — with insightful analyses and detailed monthly reports.
UpLife is grounded in cognitive behavioral therapy (CBT) principles, evidence-based interventions and mindfulness meditation techniques. This comprehensive psychological toolkit effectively addresses mental health issues, such as anxiety and depression, and serves as a guide toward a happier and more fulfilling life.
Science behind UpLife →A 5-year real-world evaluation of 185,000+ UpLife users found statistically significant reductions in depression (PHQ-9) and anxiety (GAD-7) scores — and the more people engaged, the greater the improvement.
See the study →Your data is protected by Google technologies. You are in full control of your data and can export or delete everything at any time from within the app. All data is safeguarded in accordance with HIPAA compliance standards.
Compliance documentation →From anxiety and recovery to relationships, purpose, and confidence — built by clinical psychologists, with new journeys added regularly.
…and 30+ more inside the app.
"…this is the best money I have ever spent in my life. This app has been a godsend. For the past year, I've been trying to find a therapist with no luck. I then went searching through the App Store to see if I could find an app that would help me sort out my feelings and frustrations about my life. Came upon UpLife and decided to give it a try."
"This app is the perfect tool kit for every issue that I want to work on for my own personal development as well as my mental and emotional wellbeing. I have never seen any app to be as extensive and as wonderful as this is for those purposes."
"I have been using the app on and off for years and it has helped me in many ways. The courses an easy to follow and take things one step at a time but very effectively. It is great for anyone who wants to improve their life and wellbeing. I highly recommend the app!"
Download UpLife from your store — free to try, 15 minutes a day.